What is reflexology?

Reflexology is a complementary therapy based on the technique of applying pressure to reflexes in the feet or hands which correspond to other parts of the body.

Everybody is unique in how they respond to treatments but most people find it extremely relaxing and find it helps the body to rebalance. This promotes the bodies natural healing processes creating an overall sense of wellness. The only way to know how it will work for you is to try a treatment!

Generally, I would recommend 6 weekly treatments with top up treatments as required.

Reflexology does not claim to diagnose or cure illness and should not be used instead of seeking medical advise, but it is a wonderful complementary to conventional treatments.

It has its origins in Ancient Greece, China and India, but is now accepted as a complementary therapy in the Western world.

What can be treated with reflexology?

Reflexology can be used to help treat conditions such as;

– stress and anxiety
– sleep disturbance
– back and shoulder problems
– depression
– infertility
– hormonal imbalance, such as at the time of the menopause
– general tiredness and lack of energy
– migraines and headache
– digestive issues such as irritable bowel syndrome
– circulatory problems

Please e-mail me at dawn@dawnstaceyreflexology.co.uk if you have any queries and I will telephone you to discuss things further and hopefully answer any questions you may have.

How much do treatments cost?

See the pricing page for detailed information on pricing.

What should I wear?

Anything you feel comfortable in! It is useful if you have trousers with looser bottoms as I include a small lower leg massage at the beginning of the treatment but this is completely up to you.

How many treatments do I need?

This really depends on you. I recommend that you start with a six week plan with a treatment a week. After that, we can establish a treatment plan that works for you, your wellness and your lifestyle.

However, if you cannot commit to a full plan, a one off treatment can also be extremely beneficial!

How long do treatments last?

In your first session, I take an in-depth medical history and gain an understanding of you and your needs. This session will be around 1hr 15mins. The subsequent treatments last around 1hr depending on the level of treatment.

If you are in a hurry, or prefer a shorter session, please let me know and I will be able to develop an express treatment for you.

Do you accept card?

I accept all major credit cards.